40 Healthy Habits for My 40th Birthday

nutrition Nov 10, 2019

I’m turning 40 this Friday! I can’t believe it. I feel like I was just in college. But when I look back over the years, I realize how much I’ve changed, evolved and grown. I’m a completely different person than I was at 20. My priorities have shifted, my lifestyle has totally changed (for the better), and my outlook and perspective on life has evolved. 

What I’m sharing today are 40 healthy habits that will help you create a life of health, vitality, and happiness. These are things that I’ve learned and incorporated over the years. Many of them I’m still working on and constantly improving upon.

They are all important. I encourage you to read through these, see which ones you’re currently doing and which ones you want to implement. Pick one or two healthy habits to implement over the next 30 days and see how your life changes. 

  1. Pray & meditate
  2. Forgive and let go
  3. Practice gratitude
  4. Rest
  5. Journal
  6. Walk in nature
  7. Soak up the sun
  8. Breathe deep
  9. Socialize with friends
  10. Prioritize sleep
  11. Move your body
  12. Learn something new
  13. Find a hobby
  14. Play
  15. Travel
  16. Cook your meals
  17. Eat colorful, whole foods
  18. Eat mostly plants
  19. Fuel with healthy fat
  20. Use essential oils
  21. Take your vitamins
  22. Declutter your home
  23. Upgrade your thoughts
  24. Practice affirmations
  25. Set realistic goals
  26. Read more books
  27. Turn off the TV
  28. Nurture your relationships
  29. Find like-minded community
  30. Invest in a spiritual practice
  31. Limit your news time
  32. Laugh more
  33. Love yourself
  34. Nourish your mind, body, soul
  35. Eat to live
  36. Hydrate 
  37. Stop comparing 
  38. Listen to your body
  39. Live your passion
  40. Be the energy you want to attract

Would you like guidance to incorporate these changes into your life? Take a look at my health coaching services. We’ll work together to create a simple, practical, everyday plan for you to implement in your life.

Which of these healthy habits do you already do? Which ones have made the greatest impact in your life? Which ones do you want to begin to incorporate?


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