40 Healthy Habits for My 40th Birthday
I’m turning 40 this Friday! I can’t believe it. I feel like I was just in college. But when I look back over the years, I realize how much I’ve changed, evolved and grown. I’m a completely different person than I was at 20. My priorities have shifted, my lifestyle has totally changed (for the better), and my outlook and perspective on life has evolved.
What I’m sharing today are 40 healthy habits that will help you create a life of health, vitality, and happiness. These are things that I’ve learned and incorporated over the years. Many of them I’m still working on and constantly improving upon.
They are all important. I encourage you to read through these, see which ones you’re currently doing and which ones you want to implement. Pick one or two healthy habits to implement over the next 30 days and see how your life changes.
- Pray & meditate
- Forgive and let go
- Practice gratitude
- Rest
- Journal
- Walk in nature
- Soak up the sun
- Breathe deep
- Socialize with friends
- Prioritize sleep
- Move your body
- Learn something new
- Find a hobby
- Play
- Travel
- Cook your meals
- Eat colorful, whole foods
- Eat mostly plants
- Fuel with healthy fat
- Use essential oils
- Take your vitamins
- Declutter your home
- Upgrade your thoughts
- Practice affirmations
- Set realistic goals
- Read more books
- Turn off the TV
- Nurture your relationships
- Find like-minded community
- Invest in a spiritual practice
- Limit your news time
- Laugh more
- Love yourself
- Nourish your mind, body, soul
- Eat to live
- Hydrate
- Stop comparing
- Listen to your body
- Live your passion
- Be the energy you want to attract
Would you like guidance to incorporate these changes into your life? Take a look at my health coaching services. We’ll work together to create a simple, practical, everyday plan for you to implement in your life.
Which of these healthy habits do you already do? Which ones have made the greatest impact in your life? Which ones do you want to begin to incorporate?
