How to Maintain a Positive Attitude Despite Your Stress

essential oils Oct 15, 2018

Any demand or threat that your body receives can lead to immense stress. It can be caused by pressuring events, sudden negative moments, or unhappy circumstances. All these can be short-term or long-term. Despite the burdens, it is important to keep a positive attitude through it all. Here are a few tips that could help you retain your optimism!

Use essential oils! Incorporate pure,...

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How Essential Oils Can Transform Your Daily Life

essential oils Sep 10, 2018

Essential oils are alternative medicines that have been around for ages now and, in fact, have been used by various cultures because of their effectiveness in improving every facet of life.

They have healed, made beautiful, even calmed many people for a long time now all because of their aromatic ingredients. From improving your brain function, to giving you healthier skin, and keeping...

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The Ultimate Solution for a Good Night’s Sleep

essential oils Sep 08, 2018

Quality sleep is essential. If you’re not sleep well or sleeping enough, you simply can’t be your best self. Your energy tanks, your mood is off, you get sick easier, you crave unhealthy food, and you just don’t feel well.

Sleep is one of the most important things you can do for overall health and wellness, and too many people suffer from insomnia and poor sleep.

Experts...

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Use This Natural Cleansing Agent for Healthy Kidneys, Skin and Mind

essential oils Aug 27, 2018

Wood, spicy and clean are the scents that describe Juniper berries. They come from the evergreen shrub Juniperus communis, a common plant found across all of the Northern Hemisphere. And they’ve been used for a variety of purposes for many centuries.

Steam distillation of these berries yields an essential oil composed mainly of alpha-Pinene. Other compounds include myrcene, sabinene,...

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How to Makeover Your Evening Routine for Optimal Rest and Less Stress

essential oils Aug 20, 2018

Are you stuck having sleepless nights, waking up just to hit snooze on your alarm clock? Do you skip sleep to check off more things on your to-do list, and wake up moody and rushed?

You need sleep. A full night’s sleep every single night. So to help you get the optimal rest your body needs, I’ve put together a few ways to change your evening routine so that you can wake up rested...

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DIY After Sun Soothing Spray

essential oils Jul 31, 2018

It’s August and the heat is on here in Dallas! I love the summer and sunshine, but sometimes we accidentally overdo it.

Sun exposure is good for you, but too much of it can cause irritation. Next time you deal with discomfort from too much sun, try this easy, natural, DIY after sun soothing spray with essential oils.

It will help reduce inflammation, soothe redness and irritation,...

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DIY Non-Toxic Room Spray

essential oils nutrition Jul 23, 2018

DIY non-toxic room spray made with pure essential oils are not only free of harsh chemicals but they are cost-effective too. They make your living space smell amazing and they have a positive effect on your mood and wellbeing. You can customize the blends to fit your specific needs or moods. Room sprays are also possibly one of the fastest and easiest DIY’s you can make!

...

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Non-Toxic Cleaning with Essential Oils

essential oils Jun 11, 2018

If you’ve ever checked out the ingredients in your all-purpose cleaner or shower cleaner, then you know just how many chemicals they have in them. Because of this and because I’m always looking for better, safer ways to clean, I wanted to share some of the best non-toxic cleaning solutions with you. These are all solutions you can make at home with the help of essential oils.

...

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5 Simple Ways to Clean the Toxic Air In Your Home

essential oils May 14, 2018

Did you know the air inside your home is 200% – 500% more toxic than the air you breathe outside?

If you’re like most people, you probably spend the majority of your time indoors. You also probably figure that given all of the pollution and toxins outside, that the air inside your house is safer. This is a completely reasonable assumption, but it’s one that’s...

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17 Practical Ways to Use This Natural, Non-Toxic Sanitizing Spray

essential oils May 09, 2018

I love my On Guard essential oil. It protects my immune system, it detoxifies the air in my home, it cleans my counters, it protects my teeth, it cleans my clothes, and so much more.

One of the ways I most love to use this powerful oil blend is in a sanitizing mist. I carry it in my purse and have it on hand whenever I need to clean my hands or the surface around me.

This handy,...

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