No-Bake, Easy, Healthy DIY Protein Bars

essential oils Oct 02, 2017

I must admit, I’m a fan of easy, convenient protein bars and shakes for on-the-go meals and snacks. I love them for an easy, healthy breakfast too. What I don’t love is all the unnecessary sugar and other ingredients that are found in most bars and shakes.

So often, when I read ingredients of protein bars, I think “I would love this bar, if it didn’t have this...

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Could this Essential Oil be Better than CBD Oil?

essential oils Sep 26, 2017

Medical marijuana, and CBD oil in particular, are becoming a very popular medicinal option for a variety of ailments from chronic physical discomfort to anxious feelings. While this is a promising and often effective option, there are downsides. For one, it’s not easily obtainable, illegal in some areas, and can be pretty costly. Secondly many CBD oils on the market contain little to no...

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The Power of Diffusing Essential Oils to Calm Anxious Feelings

essential oils Aug 28, 2017

Have you ever used aromatherapy or experienced a boost in your mood after you’ve put on scented hand lotion? If so, then you know smell can directly affect how you feel. In fact, it’s smell that often triggers memories and emotions. And it’s smell–more so than the other senses–that can best influence brain activity and help us calm down.

So when it comes to...

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The Healing Benefits of Meditation

essential oils Aug 22, 2017

“Meditation is the single most powerful tool to aid recovery from disease and lead to a life of maximum health.” – Ian Gawler

For many of us, we have very stressful lives. We are pulled every which way at work and at home, and even as we try to fall asleep our mind races with the next day’s to-dos. To live every day like this is exhausting, and that exhaustion takes its...

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My Must Have Supplements and Essential Oils for Travel

essential oils Aug 14, 2017

I don’t know about you, but when I travel I always take my supplements and essential oils with me. They make such a difference in my life, so I don’t want to leave home without them.

In fact, I’m in Hawaii right now, which gave me the idea for this blog post. I’m so thankful for my natural solutions that I can take with me to help support my health away from...

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5 Healing Ways to Use Lavender Essential Oil

essential oils Jul 18, 2017

Essential Oils have been used for thousands of years for their healing and medicinal properties. In fact, the use of essential oils is mentioned extensively throughout the bible.

Essential oils are powerful plant extracts and can be used in a variety of ways. One of my favorite essential oils is lavender. I just love the smell and its calming properties.

When you...

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Beyond Lavender: 5 Essential Oils for Soothing Stress

essential oils Jul 03, 2017

Does stress rule your life? Do you feel that you’re missing out on joy, abundance, and happiness because negative emotions are bringing you down? It’s easy to feel stuck, frustrated, and paralyzed by overwhelming stress and anxiety, but it doesn’t have to be that way. And you can support your emotions naturally with therapeutic-grade essential oils.

Essential oils...

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The Six Best Anti-Aging Oils for Youthful, Radiant skin

essential oils Jun 19, 2017

“I feel 30 years old on the inside, then I look in the mirror and my skin doesn’t quite seem to say the same. I just want to look as young as I feel.”

Does this sound like you?

We always wonder how time flies by so fast and sometimes it shows a little too much not only on our face, but our neck, and our hands. Why didn’t we think to take better care of our...

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Three Essential Oils for Major Head Tension Relief

essential oils Jun 05, 2017

I’m so excited to have my friend and fellow health practitioner provide a post all about natural solutions for head tension relief. Erin specializes in helping people overcome various types of head tension naturally, and essential oils are a huge part of her protocols.

She’s even hosting the Chronic Headache and Migraine Online Summit that you MUST sign up for....

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3-Ingredient Guacamole with Lime Essential Oil

essential oils May 22, 2017

Over the years I have grown to love avocados especially when prepared as guacamole. When prepared with whole-food ingredients, guacamole is one of the healthiest condiments, spreads, and dips that you can make.

Avocados offer numerous health benefits, so you definitely want to incorporate this fruit into your diet.

Avocados are the only fruit that provides a substantial amount of healthy...

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