Benefits of Nitric Oxide and How to Produce it Naturally

Have you ever heard of nitric oxide? If not, then you'll want to learn about it as it is incredibly important to your health. Nitric oxide is a substance that is produced naturally in your body and has a wide range of health benefits. It is produced in your paranasal sinuses that surround your nasal cavity. But there is a very specific way to stimulate its production.

Studies have shown...

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Nostril Breathing vs. Mouth Breathing and Why It Matters

Stop right now where you are. Notice how you're breathing. Are you breathing through your nose or mouth? Have you ever thought about this? Most of us haven't. Why does it even matter? In fact, many people would tell you it doesn't matter. But it DOES matter; much more than you may even realize.

Your breath is one of the most important aspects to your health. How you breathe determines your...

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This is the Missing Pillar in Your Health

‘Tis the season for New Year’s Resolutions which usually means “getting healthy” either by exercising more or eating less. But there are so many flaws with this concept which is why most people have ditched their resolutions by the second week!

Besides, the ways we try to implement change barely even move the needle and they’re not sustainable. The goals are too...

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My Top Books of 2020 on Spirituality, Healing, and Awakening

I read every single day, usually at night before bed. I love to read, and I especially love reading books that inspire, educate, and transform me. Books that open my mind, expand my consciousness, and awaken me to new ideas and possibilities. Usually I’m reading non-fiction, spiritual or health-related books. But there are a couple of fiction novels on this list although there are...

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Guided Breathwork Demo - Experience SOMA Breath

breathwork Nov 24, 2020

In this video I share how to practice SOMA Breathwork, and demonstrate a 20-minute guided breathwork session. Breathe along with me in this limitless experience!

Love this and want more opportunities to practice breathwork?? I've got you covered. 

If you're looking for monthly online group classes, then check out my Sacred Breath Community here >>

If you'd like personal, one-to-one...

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5 Ways Breathwork Can Improve Your Life

If you had told me 5 years ago that if I changed the way I breathed, I could improve my health, I would have laughed at you. And in fact, a doctor did tell me that and I thought he was a little crazy. But he was 100% correct, and I’m thankful that he was one of the people who planted the seed, so when I found breathwork, I was open to trying it. 

During my travels to California and...

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Building Mind-Body Resilience in the Midst of Crisis

There’s no question that 2020 has been quite a significant year. It has forced sudden changes, opened our eyes to injustice, made us seriously think about the state of our health, fueled isolation and fear, and no doubt contributed to more stress and anxiety. 

I’ve heard the words “pivot” and “shift” more these past few months than ever before!! And...

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What Does Your Breath Say About Your Health?

breathwork Sep 13, 2020

Have you tuned into your breath lately? For most of us, it’s not something we give much thought to. It happens in the background under the influence of your autonomic nervous system. If you’re breathing, you’re good, right?

Unfortunately, it’s not that simple. How you’re breathing matters a great deal to your physical, mental, and emotional health. Breathing is the...

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How to Switch Off Stress and Anxiety in Seconds

breathwork self-care Aug 25, 2020

Living in a constant state of stress and anxiety seems to be the new norm for many people, but not without its drastic consequences. It zaps your vital energy, weakens your immune system, disrupts your sleep, causes you to be overly reactive, and results in less than optimal living.

Anti-anxiety and antidepressant drugs are some of the most prescribed in the US, but they're not...

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Stimulate Your Vagus Nerve by Doing This

breathwork gut health Aug 12, 2020

According to the ancient yogic texts, AUM or OM is considered the sacred sound of creation. If you take a closer look at exactly what happens physiologically when you make this sound, you’ll understand it’s health-promoting properties.

When you make a single tone sound for an extended length of time you are naturally extending the exhale, which activates the parasympathetic...

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