Jumping into the world of essential oils can be overwhelming when there are so many individual oils and blends to choose from. How do you know what you need? The following are the top 10 must-have essential oils from doTERRA, mostly for their wide variety of uses and their appealing scents. I’ve broken them up into two different categories and included a couple of...

CBD oil is all the rage these days and for good reason. High quality, pure CBD oil has shown promising health benefits. But what is CBD and how does it support the body? And if you’re not getting the desired results from CBD oil, is there another option that may work better for you?

What Is a Cannabinoid?

Perhaps you have heard the term CBD which is a cannabinoid. The term cannabinoid...

Constipation is defined as having difficulty emptying the bowels, usually associated with hardened feces. In other words, it causes slower than normal movement of food waste (stool) through the digestive tract. [1]

Constipation is one of the most frequent gastrointestinal complaints in the US and Western countries, and people are searching for constipation remedies that are safe and effective.

What you put on your body is just as important as what you put in your body. We know there are toxins all around us, and we can’t control everything we’re exposed to. However, you can control what you put on your body in the form of personal care and beauty products. 

Understanding ingredients and knowing which ones to avoid in food, beauty, and cleaning products is so...

Turmeric has become a popular ingredient in supplements, powders, and teas over the last few years. Known for its anti-inflammatory properties, it’s being used for everything from joint pain to digestive support and for good reason. But what is the difference between turmeric essential oil and turmeric extract?

How do you know that the turmeric you’re using is in the proper...

Recently, an independent consumer watch group known as consumersadvocate.org blind tested three essential oils from 11 top essential oil brands. The report states that its “team spent over 600 hours of research”.

Below you’ll find a recap of their findings on the quality and purity of the different oils from the 11 brands. 

Spoiler Alert: The report confirms...

One of the questions I get asked most is, “What does my daily essential oils routine look like?” In this video I’m breaking it down for you and giving you a sneak peek into my daily essential oils routine. 

We are going to walk through my house, and I’ll share with you all of the essential oilsthat I use from morning to night. 

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Supporting your body’s detoxification system is critical for optimal health. Your body is designed to detox and eliminate unwanted substances on a daily basis.

However, with the toxic burden higher than ever before, we must support our our body and our detox organs.

We do this by reducing the toxic burden through clean eating, hydration, detox therapies, exercise, using non-toxic...

It’s springtime, which means spring cleaning and cleansing! There’s something about the shedding of our winter coats that prompts us to clean every nook and cranny of our living spaces.

After hibernating all season long, spring time is cleaning time, but with all those chemical-filled products on the market, how can you deep clean without running the risk of introducing toxins into...

I’m coming up on my 3 year anniversary since I went overseas for FMT treatment. In this video I share my updates and progress.

Over the years, I’ve received tons of emails asking about my progress and how the procedure worked for me. There are so many people considering this treatment and they want to know if it’s worth the investment.

For awhile, I wasn’t ready to post...