Are Your Scented Candles and Air Fresheners Making You Sick?

essential oils Feb 19, 2018

For many of us, candles and air fresheners are a household staple. We want our home to smell good and these are convenient, easy-to-find, affordable solutions. But did you know that they could be damaging your health and making you sick?

Many candles, unless they’re made of 100% natural waxes, contain paraffin wax. This wax, when burned, gives off the same vapors as diesel fuel...

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Is Your Multivitamin Really Helping You?

essential oils Feb 12, 2018

Anybody in the scientific community who seriously studies vitamin and mineral nutrition agrees that virtually everyone’s nutrition falls short in meeting even the bare minimum requirements for many nutrients (known as the RDI—Recommended Dietary Intakes).

Trying to get the RDIs of all 26 essential vitamins, minerals, and trace elements (micronutrients) from foods alone is next to...

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How to Make My DIY Immunity Essential Oil Blend

essential oils Jan 29, 2018

A powerful and effective reason to use essential oils is to support your immune system.

Essential oils have been around for a long time, but only recently have they gained their much deserved popularity. Essential oils smell fantastic but they also have countless benefits; from cosmetic purposes, health benefits, and spiritual use.  

In this video I demonstrate how...

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Top Diffuser Blends with the King of Oils

essential oils Jan 09, 2018

With the holidays just behind us and a cold snap settling over most of the country, it’s important to really rejuvenate your body and boost your immune system, and one of the best and easiest ways to do that is with Frankincense essential oil. This is my MOST favorite essential oil!

Known as the “king of oils,” Frankincense essential oil promotes feelings of peace and overall...

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No-Bake, Easy, Healthy DIY Protein Bars

essential oils Oct 02, 2017

I must admit, I’m a fan of easy, convenient protein bars and shakes for on-the-go meals and snacks. I love them for an easy, healthy breakfast too. What I don’t love is all the unnecessary sugar and other ingredients that are found in most bars and shakes.

So often, when I read ingredients of protein bars, I think “I would love this bar, if it didn’t have this...

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Could this Essential Oil be Better than CBD Oil?

essential oils Sep 26, 2017

Medical marijuana, and CBD oil in particular, are becoming a very popular medicinal option for a variety of ailments from chronic physical discomfort to anxious feelings. While this is a promising and often effective option, there are downsides. For one, it’s not easily obtainable, illegal in some areas, and can be pretty costly. Secondly many CBD oils on the market contain little to no...

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The Power of Diffusing Essential Oils to Calm Anxious Feelings

essential oils Aug 28, 2017

Have you ever used aromatherapy or experienced a boost in your mood after you’ve put on scented hand lotion? If so, then you know smell can directly affect how you feel. In fact, it’s smell that often triggers memories and emotions. And it’s smell–more so than the other senses–that can best influence brain activity and help us calm down.

So when it comes to...

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The Healing Benefits of Meditation

essential oils Aug 22, 2017

“Meditation is the single most powerful tool to aid recovery from disease and lead to a life of maximum health.” – Ian Gawler

For many of us, we have very stressful lives. We are pulled every which way at work and at home, and even as we try to fall asleep our mind races with the next day’s to-dos. To live every day like this is exhausting, and that exhaustion takes its...

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My Must Have Supplements and Essential Oils for Travel

essential oils Aug 14, 2017

I don’t know about you, but when I travel I always take my supplements and essential oils with me. They make such a difference in my life, so I don’t want to leave home without them.

In fact, I’m in Hawaii right now, which gave me the idea for this blog post. I’m so thankful for my natural solutions that I can take with me to help support my health away from...

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5 Healing Ways to Use Lavender Essential Oil

essential oils Jul 18, 2017

Essential Oils have been used for thousands of years for their healing and medicinal properties. In fact, the use of essential oils is mentioned extensively throughout the bible.

Essential oils are powerful plant extracts and can be used in a variety of ways. One of my favorite essential oils is lavender. I just love the smell and its calming properties.

When you...

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