Do you regularly feel like something is just not right with your body? You don’t feel like yourself? You may be suffering from a hormone imbalance. Here are six signs and symptoms to help you determine if your hormones may be out of whack:

1. You feel tired all the time.

Consistent fatigue may be the cause of an imbalance in our stress hormones that are produced when your body releases...

Keeping up with fitness and healthy eating can be a challenge. Striving to remove food sensitivities, limit carbs, and boredom with limited options can cause people to get tired of the same old foods and lead them back to unhealthy habits.

To avoid food fatigue, it’s important to incorporate variety and change in our diets to make sure we don’t become stagnant. Our bodies may prefer...

Do you love the combination of chocolate and peanut butter? I do! As a kid, Reese’s peanut butter cups were one of my favorite candies.

Instead of reaching for one of these sugar-filled treats, I have created a healthy version with only 5 ingredients that tastes just as good in my opinion. Plus, these don’t have any added sugar!!!

They are keto, paleo, gluten-free, dairy-free, and...

Nearly everyone who studies vitamin and mineral nutrition agrees—our daily nutrition falls short in meeting even the bare minimum requirements for many nutrients. And because of this, we experience things like low energy, fatigue, irritability, poor immune function, weak bones, joint discomfort, brittle nails and damaged hair. Below I’ll share the supplements every woman should...

Remember when we were all told to opt for only low-fat products and restrict ourselves from this vital macronutrient? Now, we realize that going fat-free actually made us bigger and more prone to chronic disease.

Research now shows that a high-fat and low-carb meal plan is more effective in weight loss and overall health. What’s this meal plan called? The ketogenic diet!

But what does...

DIY non-toxic room spray made with pure essential oils are not only free of harsh chemicals but they are cost-effective too. They make your living space smell amazing and they have a positive effect on your mood and wellbeing. You can customize the blends to fit your specific needs or moods. Room sprays are also possibly one of the fastest and easiest DIY’s you can make!

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I’ve known about the benefits of a ketogenic diet for awhile but only recently have I personally started experimenting with it.

Keto is a low carb, high fat version of paleo and has demonstrated amazing health benefits for a variety conditions including epilepsy, autism, IBS, heart disease, diabetes and more.

In simple terms, the ketogenic diet is when you trick your body into utilizing...

What does your morning routine look like? Do you struggle to wake up, only to constantly hit the snooze button? Do you wake up early but feel rushed and more stressed than when you went to bed? Whatever your morning routine looks like, if you want to improve it, you can.

Here are seven ways to makeover your morning routine and start each day more positive.

Set your alarm for an earlier time.

I...

Melissa essential oil, also known as lemon balm, received the name “Melissa” because of its sweet, fresh, citrus-like fragrance, which was known to attract bees. Melissa is Greek for “honey bee” and is one of the rarest and most expensive essential oils on the market.

It has a wide range of health benefits including the ability to:

• boost moods and fight...