All disease begins in the gut.

Death begins in the colon.

The gut is the cornerstone of health.

We’ve heard it all, and we know we need to nurture our digestive system in order to experience great health. But this can be really hard and tricky, especially when you experience chronic GI issues and don’t know how to resolve them.

You try different gut-healing diets claiming to heal...

I had the wonderful opportunity recently to be interviewed on Women’s Wellness Radio hosted by Bridgit Danner, LAc. We had such a great conversation all about gut health.

In this interview I share helpful diet tips, supplement suggestions, and essential oil recommendations for healing and restoring your digestive health. We also discuss the importance of stress management and the strong...

Head tension is a common ailment that most of us experience at some point in our lives. So, we all know how debilitating it can be, especially the more severe it is.

Whether you experience mild pain occasionally, or you experience severe pain regularly, essential oils can help reduce and alleviate your tension and pressure.

An important thing to remember is that head tension can be...

Essential oils are natural aromatic compounds extracted and distilled from plants for their health benefits. They offer a therapeutic, natural solution for health and wellness in a variety of ways. Essential oils can support healthy digestion, immune system, detoxification organs, respiratory system, hormones, and even your mood.

These amazing oils can be used aromatically,...

An essential oil is the natural, aromatic liquid that is within many shrubs, flowers, trees, roots, and bushes. They are usually extracted through steam distillation.

Scientifically, we know that the natural aromas of essential oils are more than just pleasant. They are emotionally, spiritually, mentally, and physically healing. God has imbued the aromatic molecules of plants with the...

I’m coming to you today from the UK, where I’ve been for the past week. It’s been a wonderful trip so far, and I can’t wait to share more with you when I’m back in the states.

While we’ve been able to do some wonderful sightseeing, we’re not over here purely for vacation. We traveled here for a purpose, and I’ll be sharing more details soon, so...

Lemon is one of my favorite essential oils because it has multiple benefits and uses. It’s a very cleansing and detoxifying oil, which makes it great for the home as well as your body.

Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. Simply add a few drops of lemon to a spray bottle with water and...

Wild orange essential oil has quickly become one of my all time favorite oils. It’s such a beneficial oil to support your overall health. I used it for the first time only about 3 months ago, but I’m obsessed. I literally use this amazing citrus oil every day.

Not only does it have such a refreshing, energizing fragrance, but it offers numerous health benefits.

Like other citrus...

Essential oils are wonderful natural solutions to help support a healthy lifestyle. In this video I share 7 amazing ways to use peppermint essential oil.

Pure, therapeutic-grade peppermint oil is great for supporting healthy digestion, respiratory function, inflammation, and more.

It’s also pretty powerful. One drop of peppermint essential oil is equivalent to 28 cups of peppermint...

Lavender essential oil is one of my most favorite essential oils. I use it daily in my skin care and in epsom salt baths.

Lavender is known for it’s soothing and calming properties. That’s what makes it such a good choice for calming inflamed, red, or irritated skin. You can add a drop to your lotion or to a carrier oil, such as jojoba or coconut oil.

Lavender is also great for...